Treadmill is the exercise recommended because it regulates the blood in the body and lifts out poison, and to be filtered out by the system. Regular exercise can prevent you from getting sick. Even if you are getting sick, by a short exercise, it can cancel the sickness, as I also have done that many times myself, and I have not been sick for a long while now.
Exercising is also causing the muscle to interact and as a result the contents of the muscle is also refreshed, if I don't read that mistakenly from book: Miracle of Endorphine by Dr. Shigeo Haruyama. Walking also makes every muscle in the body to interact. Walking is also recommended by Dr. Shigeo as one good option of exercising.
Why Treadmill?
By using a treadmill, you stay at one place at all time, you don't have to get a transport to get back where you started when you walk on the street. As a result, you can exercise as long as you want, as many times as you want and as soon as you want such as when you are sick and wanting to refresh your system, you can walk with shorter periods, with convenience.
How to walk on treadmill
There are certain parameters that need to be set correctly, and other things such as the amount of food to be consumed.
When you walk, the speed must be at the most suitable speed for your body. Not too fast, and not to slow. Must be the right speed.
The length of time to exercise also must be correct, not too long and not too soon.
Recommended is twice everyday, and 30 minutes per exercise.
You may need to set the inclination to suit your need.
However, even if you exercise a lot, you need to cut your food to 80% of your regular portion. But, if you exercise, you won't feel hungry, well, at least I wasn't.
You cannot exercise when you are tired. You cannot exercise when you've exercised too much and aches in your body everywhere. You cannot exercise when you couldn't sleep all night. You can only exercise when you've rested and fit. If you are getting early symtoms of sickness, you can exercise just a little to perspire to go out of the system, and to regulate the blood and poisons in your body. Maybe about 15 minutes, depending on your sickness.
If you have just eaten, you can wait for 30 minutes before doing any walking, just to get the food down the system a little. If you have not eaten, maybe you can drink a bit of water, just to ease up your inner stomach.
Other details:
By walking, you pump your blood in your body. And the blood will go to every part of your system, including every finest veins, your brain and your meat, it even may strengthen your bone, also because many parts are refreshed.
After you exercise for 30 minutes, allow 2-3 minutes to slow down before a complete stop. Dr. Shigeo especially warn not to stop completely after the 30 minutes exercise.
Get also a good treadmill, that you can use constantly for a long time and comfortable with it.
You may also find that, extra heat will cause you get lighter sooner, but extra care to your skin may be needed.
Excessive cut of your diet and make your body very thin is extremely not recommended. Not only it leaves your body fluidless but also makes it less renewed with new food. Causing your system more prone to things like cancer and the like. I think you need to get a little bit heavier if you want to stay healthy.
If there are any other questions, you can ask me or also your favorite Gym, I personally went to Fitness First last time and received a lot of personal inputs.
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