16 December 2012
Tap water linked to Food allergy
04 November 2012
Sweets including fruits are bad for you
here
is a good one, sweetness makes you feel high, but after you feel high,
you will feel low, once you feel low, you will be inclined to have more
sweetness, it's one way of addiction. sweets are bad for you. sooner or
later you will get addicted to sweetness. and without you even knowing
it.
but almost all of drinks in the supermarket are sweet, the whole line of it, very few are non sweet, the fact is, i only drink mineral water because there are no other options! they're all addiction supermarkets.
and, FRUITS are sweet too! imagine that!
Well, these things are new thoughts, no one really know whether it's true or not.
but almost all of drinks in the supermarket are sweet, the whole line of it, very few are non sweet, the fact is, i only drink mineral water because there are no other options! they're all addiction supermarkets.
and, FRUITS are sweet too! imagine that!
Well, these things are new thoughts, no one really know whether it's true or not.
29 September 2012
Tian (天）
i am a bit more busy now and i think i will more often go to XXXXX
from now and then, so, i can only say a few points that i think matters
to me, and in that, i hope i don't miss important points.
谋事在人， 成事在天。
mou shi zai ren, cheng shi zai tian.
Plan is located in Man, Completeness is located in Heaven/The Sky/Above.
Rencana terletak di Orang, Kesempurnaan terletak di Langit.
It was questioned whether this Tian (天）， is only one person or
a lot of people. However, I disbelieve that there is only one because
even the Christian Monotheistic God, consists of The God, The
Son and the Holy Spirit. Which are, 3 of them. Without The Son,
God cannot fully provide Salvation.
I personally/myself think that Monotheist is actually many people,
which serves as One, which means, helping each other. Of course,
others may believe different things.
I cannot exist without the plumber, the plumber cannot exist without
me, the customer.
Even the President of Indonesia cannot exist without the plumber,
because very possible that the President is very busy with other
things and the plumber cannot possibly exist without the President
either. The President cannot possibly exist without his accomplish.
The point trying to make is that Tian (天）， the law of nature, which
consist probably even more than Tian, Di, Ren (天，地，人）, because
it consists of everything in the world and also in the universe. Or anyone
who can understand Tian (天）, as an entirety, which means, he understands
the Tian 100%. Even if such person exists, there are many important things
to say that he should be more than One.
Why there is not only one person as Tian (天）？ Because 2 Tian is better than
One, and 3 Tian is better than 2, 100 Tian is better than 3.
Even if he is Tian, he also need to do a lot of things, therefore he can only
give a portion of his time, and not 100%. In the sense of effort and time and
attention, he must also not to give his 100%, because:
1. He will die one day.
2. One person is not enough, and the more the better.
3. The middle is closer to either the top and the bottom, as this is Tian,
not a regular person's standard, I personally think this is already low enough.
and this is the location that should be sought.
4. He require to spare his time to do other emergency things happening in
his life.
5. Because he will die one day, he must socialize and pass on his knowledge
to others which otherwise would have gone, when he dies. (which could be
anytime)
6. He must work together with anyone in order even to exist in society, he
can't even make his own clothes or even cook the food he eats, all by himself.
7. Locating itself at the highest can possible endanger everything else below him,
therefore, need at least more than one at the highest.
Nobody can exist without the collective. Collective is One, but consists of many,
like the head, the body, the hands and the legs.
谋事在人，成事在天。
If you want to complete yourself, you must seek Tian (天）， which is the law
of nature, which is everything that is in this universe or possibly in other
universes as well. And Pride is also the most dangerous sin of the Seven Deadly
Sin of the Roman Classic and Christianity.
Here is the extended version: It is useless to go against Tian, because
Tian will always be there. Even if a few of them are destroyed, there
are others that can be Tian, or will become Tian. It is only beneficial
to go according to Tian, and not vice versa.
from now and then, so, i can only say a few points that i think matters
to me, and in that, i hope i don't miss important points.
谋事在人， 成事在天。
mou shi zai ren, cheng shi zai tian.
Plan is located in Man, Completeness is located in Heaven/The Sky/Above.
Rencana terletak di Orang, Kesempurnaan terletak di Langit.
It was questioned whether this Tian (天）， is only one person or
a lot of people. However, I disbelieve that there is only one because
even the Christian Monotheistic God, consists of The God, The
Son and the Holy Spirit. Which are, 3 of them. Without The Son,
God cannot fully provide Salvation.
I personally/myself think that Monotheist is actually many people,
which serves as One, which means, helping each other. Of course,
others may believe different things.
I cannot exist without the plumber, the plumber cannot exist without
me, the customer.
Even the President of Indonesia cannot exist without the plumber,
because very possible that the President is very busy with other
things and the plumber cannot possibly exist without the President
either. The President cannot possibly exist without his accomplish.
The point trying to make is that Tian (天）， the law of nature, which
consist probably even more than Tian, Di, Ren (天，地，人）, because
it consists of everything in the world and also in the universe. Or anyone
who can understand Tian (天）, as an entirety, which means, he understands
the Tian 100%. Even if such person exists, there are many important things
to say that he should be more than One.
Why there is not only one person as Tian (天）？ Because 2 Tian is better than
One, and 3 Tian is better than 2, 100 Tian is better than 3.
Even if he is Tian, he also need to do a lot of things, therefore he can only
give a portion of his time, and not 100%. In the sense of effort and time and
attention, he must also not to give his 100%, because:
1. He will die one day.
2. One person is not enough, and the more the better.
3. The middle is closer to either the top and the bottom, as this is Tian,
not a regular person's standard, I personally think this is already low enough.
and this is the location that should be sought.
4. He require to spare his time to do other emergency things happening in
his life.
5. Because he will die one day, he must socialize and pass on his knowledge
to others which otherwise would have gone, when he dies. (which could be
anytime)
6. He must work together with anyone in order even to exist in society, he
can't even make his own clothes or even cook the food he eats, all by himself.
7. Locating itself at the highest can possible endanger everything else below him,
therefore, need at least more than one at the highest.
Nobody can exist without the collective. Collective is One, but consists of many,
like the head, the body, the hands and the legs.
谋事在人，成事在天。
If you want to complete yourself, you must seek Tian (天）， which is the law
of nature, which is everything that is in this universe or possibly in other
universes as well. And Pride is also the most dangerous sin of the Seven Deadly
Sin of the Roman Classic and Christianity.
Here is the extended version: It is useless to go against Tian, because
Tian will always be there. Even if a few of them are destroyed, there
are others that can be Tian, or will become Tian. It is only beneficial
to go according to Tian, and not vice versa.
10 March 2012
Exercise Walking on a Treadmill
Treadmill is the exercise recommended because it regulates the blood in the body and lifts out poison, and to be filtered out by the system. Regular exercise can prevent you from getting sick. Even if you are getting sick, by a short exercise, it can cancel the sickness, as I also have done that many times myself, and I have not been sick for a long while now.
Exercising is also causing the muscle to interact and as a result the contents of the muscle is also refreshed, if I don't read that mistakenly from book: Miracle of Endorphine by Dr. Shigeo Haruyama. Walking also makes every muscle in the body to interact. Walking is also recommended by Dr. Shigeo as one good option of exercising.
Why Treadmill?
By using a treadmill, you stay at one place at all time, you don't have to get a transport to get back where you started when you walk on the street. As a result, you can exercise as long as you want, as many times as you want and as soon as you want such as when you are sick and wanting to refresh your system, you can walk with shorter periods, with convenience.
How to walk on treadmill
There are certain parameters that need to be set correctly, and other things such as the amount of food to be consumed.
When you walk, the speed must be at the most suitable speed for your body. Not too fast, and not to slow. Must be the right speed.
The length of time to exercise also must be correct, not too long and not too soon.
Recommended is twice everyday, and 30 minutes per exercise.
You may need to set the inclination to suit your need.
However, even if you exercise a lot, you need to cut your food to 80% of your regular portion. But, if you exercise, you won't feel hungry, well, at least I wasn't.
You cannot exercise when you are tired. You cannot exercise when you've exercised too much and aches in your body everywhere. You cannot exercise when you couldn't sleep all night. You can only exercise when you've rested and fit. If you are getting early symtoms of sickness, you can exercise just a little to perspire to go out of the system, and to regulate the blood and poisons in your body. Maybe about 15 minutes, depending on your sickness.
If you have just eaten, you can wait for 30 minutes before doing any walking, just to get the food down the system a little. If you have not eaten, maybe you can drink a bit of water, just to ease up your inner stomach.
Other details:
By walking, you pump your blood in your body. And the blood will go to every part of your system, including every finest veins, your brain and your meat, it even may strengthen your bone, also because many parts are refreshed.
After you exercise for 30 minutes, allow 2-3 minutes to slow down before a complete stop. Dr. Shigeo especially warn not to stop completely after the 30 minutes exercise.
Get also a good treadmill, that you can use constantly for a long time and comfortable with it.
You may also find that, extra heat will cause you get lighter sooner, but extra care to your skin may be needed.
Excessive cut of your diet and make your body very thin is extremely not recommended. Not only it leaves your body fluidless but also makes it less renewed with new food. Causing your system more prone to things like cancer and the like. I think you need to get a little bit heavier if you want to stay healthy.
If there are any other questions, you can ask me or also your favorite Gym, I personally went to Fitness First last time and received a lot of personal inputs.
Exercising is also causing the muscle to interact and as a result the contents of the muscle is also refreshed, if I don't read that mistakenly from book: Miracle of Endorphine by Dr. Shigeo Haruyama. Walking also makes every muscle in the body to interact. Walking is also recommended by Dr. Shigeo as one good option of exercising.
Why Treadmill?
By using a treadmill, you stay at one place at all time, you don't have to get a transport to get back where you started when you walk on the street. As a result, you can exercise as long as you want, as many times as you want and as soon as you want such as when you are sick and wanting to refresh your system, you can walk with shorter periods, with convenience.
How to walk on treadmill
There are certain parameters that need to be set correctly, and other things such as the amount of food to be consumed.
When you walk, the speed must be at the most suitable speed for your body. Not too fast, and not to slow. Must be the right speed.
The length of time to exercise also must be correct, not too long and not too soon.
Recommended is twice everyday, and 30 minutes per exercise.
You may need to set the inclination to suit your need.
However, even if you exercise a lot, you need to cut your food to 80% of your regular portion. But, if you exercise, you won't feel hungry, well, at least I wasn't.
You cannot exercise when you are tired. You cannot exercise when you've exercised too much and aches in your body everywhere. You cannot exercise when you couldn't sleep all night. You can only exercise when you've rested and fit. If you are getting early symtoms of sickness, you can exercise just a little to perspire to go out of the system, and to regulate the blood and poisons in your body. Maybe about 15 minutes, depending on your sickness.
If you have just eaten, you can wait for 30 minutes before doing any walking, just to get the food down the system a little. If you have not eaten, maybe you can drink a bit of water, just to ease up your inner stomach.
Other details:
By walking, you pump your blood in your body. And the blood will go to every part of your system, including every finest veins, your brain and your meat, it even may strengthen your bone, also because many parts are refreshed.
After you exercise for 30 minutes, allow 2-3 minutes to slow down before a complete stop. Dr. Shigeo especially warn not to stop completely after the 30 minutes exercise.
Get also a good treadmill, that you can use constantly for a long time and comfortable with it.
You may also find that, extra heat will cause you get lighter sooner, but extra care to your skin may be needed.
Excessive cut of your diet and make your body very thin is extremely not recommended. Not only it leaves your body fluidless but also makes it less renewed with new food. Causing your system more prone to things like cancer and the like. I think you need to get a little bit heavier if you want to stay healthy.
If there are any other questions, you can ask me or also your favorite Gym, I personally went to Fitness First last time and received a lot of personal inputs.
26 February 2012
unified we stand, divided we fall. a twig versus a bunch of twigs. divide and conquer.
a twig only is very easy to break. but a bunch of twig, you will be surprised, is
much harder to break.
australia is like a twig only. why?
a family of husband and wife would generally be one husband working at
the office and the wife takes care of the house, provide dinner, cleaning,
etc.
because the husband at the office, the wife would then be alone at home.
which means, 'a woman' takes care of the house, need to drive car,
shopping, cooking, cleaning, washing, gardening, probably even taking
after the plumbing and everything else that happens in the house.
and then the children will be born.
and then the parents are old and need taken care of.
all these, have to be taken care of by a few people, generally 1 or 2
people, and could be mostly taken care of by the wife.
how can you be so sure that this wife (the twig), will not easily
snap because of overwork? are you trying to proof something
that everyone of you is a wonder woman?
many old people stay at the home, because no one could
take care of them.
indonesia is like a bunch of twigs. why?
in a house there is the family, that can easily support several family
members, plus the servants, the drivers, the tukang (repairman or
builder).
even if the wife spends all day in the dressing room, everything is
taken care of by all other people.
if parents become old, we would hire a nurse or two and take care of them
easily.
these nurses and servants are different from australia because they stay
at the house 24/7. they know well everything around the house in a
short period because it is what they see everyday and they don't need
to travel at all, can save travelling money and less traffic jam on the road.
because everything is so close together, in a short area there can be
numerous number of houses, and because of great number of people,
food are also available closeby and the food sellers will never run out of buyers
and if more food seller comes, there are still enough people to buy or
support the food seller because there are still many people who buy them.
if in a house you have 1 person, and in a house you have 4 persons. which
house do you think will be taken care of better? not only the house will be well
taken care of, but the people also will be much rested, with more variety
of food, more variety of products, and the tukang will also be more
experienced because there are many customers for any given area to work on.
in indonesia, we are taught that a bunch of twig cannot be easily broken
but one twig is very easily broken. i don't want the risk to be easily
broken and i agree with indonesia. and i recommend you to spend majority
of your life to be well rested and fully provided for.
majority of soft drinks is not recommended
majority food in the west is fast food.
so they go there 2-3 times a day, sometimes 4 times, they even include happy meals and playground for kids (so they can go there more often!)
fast food mainly provides soft drinks and Only soft drinks.
a person in average would at least have a soft drink everyday, every week. otherwise, where would they go?
soft drinks everyday is like accumulating poison in your body, and sugar is probably the most mass produced poison in the world. Nowadays, even tea drink or even fruit juice are sweet. Otherwise
they can hardly sell.
many of them also have preservatives.
you are not supposed to have soft drinks everyday. human is not meant to drink sugar, constantly everyday. and i sure hope that it is not going to be a universal drink!
despite the colorful presentation, the attractiveness, the high quality environment, the cleanliness, expensive looking and all other most professional representations, you find major problems like
this.
many great things in the world is not about how they look.
i am not saying that Fast Food is bad, or Coca Cola is bad, i am only saying: don't drink too much sweet, just drink a tiny little bit. And you will find the real happiness within. (instead of happiness from sugar, how do little kids know about sugar? they sure love them lots! it makes them 'high'.) :)
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